Sore Throat SOS: This DIY Potion Knocked Mine Out... Fast!
Winter got your throat feeling like it swallowed a cactus farm? Join the club! Sore throats seem to be multiplying like wildfire this season, and I was recently one of the unfortunate victims.
But unlike previous bouts, I had a secret weapon this time: a surprisingly simple home remedy that knocked my sore throat out faster than you can say "gargle."
Intrigued? Scroll down to discover the magic potion I whipped up. I'll tell you exactly how I mixed it, used it, and watched my sore throat vanish in no time. No harsh chemicals, no doctor visits, just pure, DIY healing power.
Ready to reclaim your voice from the clutches of winter? Let's do this!
1. Water
Start by measuring 8 ounces of distilled or filtered water into your preferred container (mine's an 8oz glass measuring cup - so convenient!)."
2. Sea Salt
Next, add 1 tablespoon of sea salt (not table salt!). While processed table salt lacks vital minerals, raw sea salt boasts a wealth of them. Stir the mixture until the salt dissolves completely. Celtic Sea Salt is my go-to, but any high-quality brand will do!
3. Hydrogen Peroxide
Add 1 tablespoon hydrogen peroxide, opting for a trusted brand like Earth Harmony's 6% solution, to help combat bacteria and promote healing.
4. Detoxadine
Now, introduce 4 drops of nascent iodine. This mineral promotes natural healing processes and helps combat harmful bacteria so it's a great addition to our fiery elixir. My go-to brand for this step is Detoxadine from Global Healing. I trust their quality and appreciate the easy administration with their dropper bottle.
Use code KATIE10 for 10% off Detoxadine
5. Start Gargling!
Choose a leakproof container, like a travel bottle, to keep your elixir close all day (I love my 8 oz blue glass bottle!).
Now, unleash the gargling power! Aim for every 15-30 minutes, but remember, there's no strict rule. Simply listen to your body and gargle as often as feels comfortable and effective. If the battle continues the next day, repeat the process, and soon that sore throat will be a distant memory. You've got this!
To make magic happen, quality matters! I linked the specific brands I trust for the ingredients above, because good stuff deserves good stuff. Remember, the sooner you tackle that sore throat, the faster it'll vanish. Be prepared! Stock your pantry with this remedy and other natural helpers – you'll be thanking yourself later.
Huge shoutout to the amazing wellness warrior, Dr. Bryan Ardis for inspiring me to try this at-home healing remedy!
Now, let's share the knowledge! Have you tried this or other home remedies for sore throats? Drop your wisdom and experiences in the comments below – The more we share and learn together, the healthier we'll all be!
Source:
https://frankspeech.com/Video/dr-ardis-dr-group-dr-ealy-and-dr-schmidt-are-back-with-the-solutions?inf_contact_key=a2168886bfd1e6bed79687917e359bcbf651f238aa2edbb9c8b7cff03e0b16a0 (minute mark 38:15)